Odd day.
It started with a phone call that made me angry, the usual lady that makes it her reason to live to try and slip her responsibility for her health on me and everyone else while we are not watching.
In the afternoon my mother, who got annoyed because I told her she was welcome to come and visit but I missed the point of "Easter' and why we had to do something special for it -when we never did. Then she said 'I thought you may be going somewhere' and I said 'how? I'm broke, where can I go?' and then she got angry because I mentioned Money when she now believe I have more than her, meaning I should accept my sacrifices happily and not mention them, because WE ALL HAVE TO MAKE THEM, It's Life.
Then I went to pick up the cable of my printer from a guy that pretended to fix it for 25 euro and turned it into a copier that no longer wants to behave like a printer.
And finally my teenager student came and she had to be dragged for 1.5 hours through her English homeworks while we negotiated every single step 'read aloud' 'I will if you don't make me do exercise 5 and 6" a point we had to negtiate because her school teacher 't forgot to ask them to complete the exercise page, we agreed she could complain about them but would have to do them anyway - she resorted to read half a page like an imbecile - just to spite me.
When she left I was tired.
I watched a day of anger go by and participated in all of the above instances a little more every time as they accumulated, I had to tie myself to the chair to not smack the book on the head of my student, that's how fare I allowed myself to accumulate in a day alone.
There was another event in the middle, I read a post on a site that does nothing but Gossip about what we do, I wrote 5 answers to it and deleted them all because I was aware I was reacting and pretending not to.
So, what can I deduce? I cannot participate in anger at all, it doesn't mater that I do not display it or engage in it outwardly, the inward movement is enough, it's plenty in fact to pile up an energetic trail to a gun powder deposit, I should know this, have had memorable anger outbursts in my life and they all started seemingly innocently, and specifically, they were never my fault :)
I forgive myself that I accepted and allowed myself to get angry at A. for trying to do what she does all the time, failing to see it was not a personal movement she had against me, but simply an impersonation of one of her main characters that I took personally and to which I reacted in anger
I forgive myself for accepting and allowing myself to believe that anger is real and who I really am
I forgive myself that I accepted and allowed myself to react in anger when reading the troll website commenting on what happened on Quora and for engaging my anger into writing replies meant to knock some sense into his/her head, when in fact this was an excuse to vent my anger instead of stopping myself from reacting as a self directive principle
I forgive myself that I accepted and allowed myself to, when I went to pick up my cable to give in to the irritation for not having been given back the original cable as I anticipated that my printer would not work - which it didn't, and within this for moving into disappointment as suppressed anger I did not want to look at, instead of stopping myself, breathing and bringing myself back here in and as breath, back from a day lost in emotional reactions
I forgive myself that I accepted and allowed myself to, when I spoke to my mother and I could feel the irritation mounting up regarding Easter as a point of nonsense to reply in Character instead of hearing what she was saying beyond the Easter point, which was to come down and visit and spend some time together, and to justify why I did not want to hear I told her why was she asking 'where was I going for Easter' as she knew I had nowhere else to go, playing the victimization point which I did because I was not here or I could have seen how stepping into that character would have played out to her, being the one who has halved her income to support me and within this, for looking for a reason why I had a right to be angry, such as the point of her underlining that we are all making sacrifices, to look at that point like it was her fault, that I inherited an acceptance of life as sacrifice, which is nothing else but another shift of responsibility, blaming her for the beliefs I have accepted and allowed instead of standing to no longer accept and allow Life as sacrifice for no one, not her, not myself and not anyone else, which is why I stand as One vote for an Equal Money System for All
I forgive myself that I accepted and allowed myself to, when I now feel angry, to compare how much more I used to give in to anger as a way to compliment myself that I am not that bad after all, as to say 'look, I have changed so much' failing to see that I use comparison to my worse self as a justification to why I don't have to stop and why I can't stop because My past of Anger is quite populated with outrageous acts of possession, instead of not using comparison as a justification to why it's OK for me to participate in an energetic reaction, no matter how small it seems as I forget that energy accumulates into those possessions that never came by chance but through my participation in anger one step at the time
I forgive myself that I accepted and allowed myself to, when my student arrived and I saw she was moody, to start going into a resistance to her behavior until we went into conflict and instead of stopping myself with breath, try to harm-wrestle my position of power as a teacher and within this I forgive myself that I have accepted and allowed myself to believe that in a situation of conflict one should always win and that should be me, instead of breathing myself back into stability from where I could look for a solution that is best for all
I forgive myself that I accepted and allowed myself to, when I move into anger, look for reasons why my anger is justified, to look for why I could later claim that 'I didn't start it' when in fact the day ended proving that I do exactly what A. tries to do with me, try to shift on others the responsibility of my behaviour instead of taking responsibility for my participation in anger, no matter how good an excuse I can find to motivate why I am in fact entitled to it.
When and as I see myself approached by people that I interpret and define as moody, angry, irritating, annoying, I stop, breathe, see, realize and understand I am looking and them through the filters of some Characters and not as myself as Life beyond judgements born out of memories and opinions and I support myself to breathe to bring myself back to stability until I can see in self honesty I am no longer participating in anger in any way shape or form
When and as I see myself looking into my anger archive to find other 'worse moments of anger' in my files to prove to myself that I am entitled to this 'little movement of anger by comparison', I stop, breathe, do not allow myself to compare my energetic participation of the moment with my previous participation as an excuse and breathe to stop my participation in anger beyond any good reason I have found up to then that proves I am entitled to it
When and as I see myself moving to play back in my mind the 'anger incident' looking for how I can explain why I was entitled to get angry and how I was not 'the one starting it', I stop, breathe and do not allow myself to participate no matter what I have told myself about 'who started and who carries the fault therefore'
When and as I see myself trying to blame another for my anger, I stop, breathe and do not allow myself to shift the blame or attempt to shift the blame on another
I commit myself to consistently stop my participation in anger and my belief that anger is real and one and equal to me and who I really am and to catch myself in the slightest beginning stages of my participation in energetic reactions to learn to effectively stop myself for good, for myself and all of existence, Equal and One.
It started with a phone call that made me angry, the usual lady that makes it her reason to live to try and slip her responsibility for her health on me and everyone else while we are not watching.
In the afternoon my mother, who got annoyed because I told her she was welcome to come and visit but I missed the point of "Easter' and why we had to do something special for it -when we never did. Then she said 'I thought you may be going somewhere' and I said 'how? I'm broke, where can I go?' and then she got angry because I mentioned Money when she now believe I have more than her, meaning I should accept my sacrifices happily and not mention them, because WE ALL HAVE TO MAKE THEM, It's Life.
Then I went to pick up the cable of my printer from a guy that pretended to fix it for 25 euro and turned it into a copier that no longer wants to behave like a printer.
And finally my teenager student came and she had to be dragged for 1.5 hours through her English homeworks while we negotiated every single step 'read aloud' 'I will if you don't make me do exercise 5 and 6" a point we had to negtiate because her school teacher 't forgot to ask them to complete the exercise page, we agreed she could complain about them but would have to do them anyway - she resorted to read half a page like an imbecile - just to spite me.
When she left I was tired.
I watched a day of anger go by and participated in all of the above instances a little more every time as they accumulated, I had to tie myself to the chair to not smack the book on the head of my student, that's how fare I allowed myself to accumulate in a day alone.
There was another event in the middle, I read a post on a site that does nothing but Gossip about what we do, I wrote 5 answers to it and deleted them all because I was aware I was reacting and pretending not to.
So, what can I deduce? I cannot participate in anger at all, it doesn't mater that I do not display it or engage in it outwardly, the inward movement is enough, it's plenty in fact to pile up an energetic trail to a gun powder deposit, I should know this, have had memorable anger outbursts in my life and they all started seemingly innocently, and specifically, they were never my fault :)
I forgive myself that I accepted and allowed myself to get angry at A. for trying to do what she does all the time, failing to see it was not a personal movement she had against me, but simply an impersonation of one of her main characters that I took personally and to which I reacted in anger
I forgive myself for accepting and allowing myself to believe that anger is real and who I really am
I forgive myself that I accepted and allowed myself to react in anger when reading the troll website commenting on what happened on Quora and for engaging my anger into writing replies meant to knock some sense into his/her head, when in fact this was an excuse to vent my anger instead of stopping myself from reacting as a self directive principle
I forgive myself that I accepted and allowed myself to, when I went to pick up my cable to give in to the irritation for not having been given back the original cable as I anticipated that my printer would not work - which it didn't, and within this for moving into disappointment as suppressed anger I did not want to look at, instead of stopping myself, breathing and bringing myself back here in and as breath, back from a day lost in emotional reactions
I forgive myself that I accepted and allowed myself to, when I spoke to my mother and I could feel the irritation mounting up regarding Easter as a point of nonsense to reply in Character instead of hearing what she was saying beyond the Easter point, which was to come down and visit and spend some time together, and to justify why I did not want to hear I told her why was she asking 'where was I going for Easter' as she knew I had nowhere else to go, playing the victimization point which I did because I was not here or I could have seen how stepping into that character would have played out to her, being the one who has halved her income to support me and within this, for looking for a reason why I had a right to be angry, such as the point of her underlining that we are all making sacrifices, to look at that point like it was her fault, that I inherited an acceptance of life as sacrifice, which is nothing else but another shift of responsibility, blaming her for the beliefs I have accepted and allowed instead of standing to no longer accept and allow Life as sacrifice for no one, not her, not myself and not anyone else, which is why I stand as One vote for an Equal Money System for All
I forgive myself that I accepted and allowed myself to, when I now feel angry, to compare how much more I used to give in to anger as a way to compliment myself that I am not that bad after all, as to say 'look, I have changed so much' failing to see that I use comparison to my worse self as a justification to why I don't have to stop and why I can't stop because My past of Anger is quite populated with outrageous acts of possession, instead of not using comparison as a justification to why it's OK for me to participate in an energetic reaction, no matter how small it seems as I forget that energy accumulates into those possessions that never came by chance but through my participation in anger one step at the time
I forgive myself that I accepted and allowed myself to, when my student arrived and I saw she was moody, to start going into a resistance to her behavior until we went into conflict and instead of stopping myself with breath, try to harm-wrestle my position of power as a teacher and within this I forgive myself that I have accepted and allowed myself to believe that in a situation of conflict one should always win and that should be me, instead of breathing myself back into stability from where I could look for a solution that is best for all
I forgive myself that I accepted and allowed myself to, when I move into anger, look for reasons why my anger is justified, to look for why I could later claim that 'I didn't start it' when in fact the day ended proving that I do exactly what A. tries to do with me, try to shift on others the responsibility of my behaviour instead of taking responsibility for my participation in anger, no matter how good an excuse I can find to motivate why I am in fact entitled to it.
When and as I see myself approached by people that I interpret and define as moody, angry, irritating, annoying, I stop, breathe, see, realize and understand I am looking and them through the filters of some Characters and not as myself as Life beyond judgements born out of memories and opinions and I support myself to breathe to bring myself back to stability until I can see in self honesty I am no longer participating in anger in any way shape or form
When and as I see myself looking into my anger archive to find other 'worse moments of anger' in my files to prove to myself that I am entitled to this 'little movement of anger by comparison', I stop, breathe, do not allow myself to compare my energetic participation of the moment with my previous participation as an excuse and breathe to stop my participation in anger beyond any good reason I have found up to then that proves I am entitled to it
When and as I see myself moving to play back in my mind the 'anger incident' looking for how I can explain why I was entitled to get angry and how I was not 'the one starting it', I stop, breathe and do not allow myself to participate no matter what I have told myself about 'who started and who carries the fault therefore'
When and as I see myself trying to blame another for my anger, I stop, breathe and do not allow myself to shift the blame or attempt to shift the blame on another
I commit myself to consistently stop my participation in anger and my belief that anger is real and one and equal to me and who I really am and to catch myself in the slightest beginning stages of my participation in energetic reactions to learn to effectively stop myself for good, for myself and all of existence, Equal and One.
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